cauliflower leek potato soup

https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe I hope this will be a favorite for your family." NOW. Place saucepan on low and stir in 1/4 cup cheese until melted. ANYWAY, speaking of eating so healthy it hurts, I present to you Roasted Cauliflower and Potato Soup, a decadent, velvety soup chock full of good for you ingredients that’s low-fat, gluten and dairy-free, too! Stir and allow it to melt. Cooking Crispy Bacon. !” Promise this is light with the addition of the cauliflower! It’s a creamless velvety but not heavy, hearty and comforting, with a depth of flavor. Add leeks and cook, stirring occasionally, for 5 minutes. Serve it as a side dish, or as a main for lunch then pack the leftovers to enjoy for lunch at work! Serves 4. Carbs on carbs, no doubt. This creamy cauliflower soup is just as good as the potato leek soup my Mom made when we were growing up, or my new cream of celery soup. I love hearing from all of you, it really makes my day. Add potatoes, leeks, broccoli, cauliflower, broth and 4 cups water, cover and bring to a boil, … Get 15% Off Membership →, 1 cup soup, 1 tbsp cheese, 1 tbsp turkey bacon, 2 tsp scallions, New Year, Healthier You. No need for cream, as the cauliflower blended with potato, gives a super creamy and rich soup, making this soup vegan without the need for any ingredients you won't already have on hand. After you chop ‘em, toss ‘em in the pot. 2 medium potatoes peeled and cubed. A little nutmeg and cayenne pepper help to season the soup. In a large soup pot or dutch oven, heat the olive oil over medium-high heat. Sign up to receive recipes, cooking tips and the latest kitchen product reviews in your inbox! Add the cauliflower and leek along with 1 liter of pre-boiled water. https://redapplenutrition.com/recipe/cauliflower-leek-and-potato-soup Most leek soups are cooked and blended with potatoes. It's easily made vegan. Don’t get me wrong – I love the sun and the summer, and I’m sorry to see that go. Add potatoes, cauliflower, salt, thyme, rosemary, and coriander and stir to combine. Heat the oven to 220C/200C fan/gas 7. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. In a large pot, sauté onion in olive oil on medium heat until soft, about 5 minutes. Get 15% Off Membership → https://cleanketolifestyle.com/keto-cauliflower-and-leek-soup Thanks to cauliflower, this soup has regained its place as a family favorite. Add the peas and continue simmering 2–3 min., until peas are hot and cauliflower is tender. Talking about one-pot meals, this cauliflower leek soup is a chop and toss soup (toss in the pot that is). Unfortunately, potatoes are not low carb so I’ve had to re-work my recipe a bit. Leek and Potato Soup with Cauliflower. Then seperate the cauliflower florets from the stalk and cut into smaller pieces. Using an immersion blender, blend until smooth and creamy. Then, let the heat slowly render out the pork fat. Ingredients: 1 x whole cauliflower 2 x leeks 4 x large potatoes 1 x whole head/bulb garlic 4 x middle rashes bacon 6 x cups water 1 x 600ml thickened cream Grated Parmesan cheese Salt & pepper to taste. Cook 10 min., stirring often. in fact, it’s hard to tell the difference (she could easily have used cauliflower instead of potatoes and I don’t think I’d have noticed!)! (Alternatively, carefully transfer soup to a blender, in batches if necessary, remove plastic stopper from lid, cover with a kitchen towel and purée until smooth; return to saucepan.) Add sweet potato, stir and cook for about 3 minutes, then pour in broth and tomatoes. Only change I made was I used 2 leeks and I didn’t have bacon so I added about a 1/2 T of bacon fat from my reserve in the fridge. Transfer to a paper towel–lined plate to drain. Additional topping options include chopped chives or spring onions, diced crispy fried bacon and natural yogurt. More Easy Soup Recipes . Serve with fresh ground pepper and optional chopped green onions and grated cheese. This Cauliflower Leek Soup tastes just like potato leek soup – it’s incredibly flavorful and super creamy without ANY dairy needed! Simmer all that goodness together for 20-25 minutes then blend until smooth and creamy. "One of my favorite food memories is making Vichyssoise with my Grammy for New Year's Eve. Increase heat to bring the mixture to a simmer. Smothered Cabbage and Onion Soup and the classic Potato Leek Soup, this time without the added cauliflower. Saute the leeks and garlic. Cauliflower and Leek soup freezes well. How to Make Instant Pot Cauliflower Soup. If you don’t count the salt and pepper, this soup … No need for cream, as the cauliflower blended with potato, gives a super creamy and rich soup, making this soup vegan … But if you are one of those people who don’t like it, sub in parsley. Creamy Cauliflower and Leek Soup, makes two large servings (I think perfect for two people and then one lunch the next day) 1 head of cauliflower, stem and leaves removed … allrecipes.co.uk/recipe/23388/leek-and-cauliflower-soup.aspx Cauliflower has stepped in and been an fabulous replacement. Cauliflower is the base and elevated with the buttery taste of sautéed leeks, garlic, and heavy cream. It'll keep you warm all winter long! If you buy from the links on our site, we may receive an affiliate commission, which in turn supports our work. Add bacon and cook, turning once, until golden brown and cooked through to desired crispness. The process of making this cauliflower soup couldn't be easier! This soup is super creamy as it is, but you can add potato if you like to make it creamier and more filling. You can use frozen cauliflower instead of fresh. With an immersion blender, purée soup until smooth. But I’ve missed my stock pot steaming away on the back burner, and the cozy aromas that fill the house. Leek and Potato Soup with Cauliflower. Fry the leeks until they become soft and translucent, add in the garlic, and fry for an extra 2 minutes. … She made this traditional French potato and leek soup with all the rich goodness of cream. The best part about this cauliflower and potato soup is that it is vegetarian and vegan, but then I added pan seared kielbasa to add some extra protein. Add leeks and onion to saute until softened, then add garlic and saute until fragrant. Roast garlic bulb and cauliflower at 400°F for 30 minutes or until garlic is soft and … 2. Allow to simmer for 20 minutes or until soft. My family loves potato-leek soup so I thought they might like this. But I’ve missed my stock pot steaming away on the back burner, and the cozy aromas that fill the house. And I love the cilantro garnish, I think cilantro goes great with cauliflower. Boil the kettle and add 1 litre of water to the vegetable stock cube. Add potatoes, cauliflower, salt, thyme, rosemary, and coriander and stir to … My husband, son, and I could eat potato leek soup, but potatoes are too high-starch for our girls on the GAPS diet. Cut the top off the head of garlic place on a square of foil and drizzle with the remaining olive oil. Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. Garnish this flavorful soup with a drizzling of extra virgin olive oil or, better yet, chili or garlic infused olive oil. Stir garlic and vegetable oil together in a small bowl. Nutritional Bonus: Cauliflower, a cruciferous vegetable, contains an array of phytonutrients including beta-carotene, quercetin and ferulic acid, all of which help reduce oxidative stress in the body. In order to cook the meat and fat evenly, crispy, and not burnt, place them in the cold pot before turning on the heat. Season with additional pepper, if desired. First, you'll get the soup started by sauteing the leeks using the ‘Saute' function of your Instant Pot. Ingredients: • 200g broccoli florets • 200g cauliflower florets • 1 large leek, finely sliced • 2 small potatoes, diced • 700ml vegetable stock • 40g salted butter • Salt and pepper. Add the leeks, celery, and a big pinch of salt and sauté until soft, about 5-6 minutes. Made in just 30 minutes, this Paleo + Whole30-approved … Add coconut cream to the pot and then blend cauliflower, leek and coconut cream until smooth and creamy. Don’t get me wrong – I love the sun and the summer, and I’m sorry to see that go. Join Active Pass to get Clean Eating magazine, access to exclusive content, thousands of training plans, and more. Add potato and cauliflower to pot and season with salt and pepper. https://www.homemademethod.com/recipe/cauliflower-leek-soup Add potato, cauliflower, broth, 1 cup water and pepper and increase heat to bring to a boil; reduce heat to low, cover and simmer until potatoes and cauliflower are very tender, 20 minutes. Place the oil and leeks in the bottom of the instant pot. I also wanted to mention that if what you want is And when I pan fried an ounce of kielbasa to put on top, it tasted like grilled sausage. - Wendy Cannon, a cooking instructor at the Dr. Yum Project Kitchen. I love cooking with leeks, they have a sweet, delicate flavor which is perfect for this soup. Soups are a great way to introduce many flavors to a baby at once and it's easy to get to that "just right" consistency by blending. Leek and potato soup is a classic of the British and Irish kitchen which is no surprise as it is an utterly delicious soup. More of my favorite creamy soups include Cream of Asparagus Leek Soup with Creme Fraiche, Cream of Zucchini Soup, and Cream of Carrot Ginger Soup. Let’s Be Social! This delicious soup is rich and hearty, with loads of cauliflower, potatoes, and sharp Cheddar cheese. This cauliflower soup is a simple, quick-to-make, and healthy winter soup you can prepare in 15 minutes. Total Time. Heat to a boil on high. Creamy Cauliflower and Leek Soup is my low carb homage to the soup of my past. But, sometimes a little change and tweak is a good thing especially when the potato is switched out for a hunk of delicious roasted cauliflower. We had the first day of fall not long ago, and my first thought was of soup season. This Easy Cauliflower Leek Soup is a 30 minute meal that you’ll want to cozy up with this winter. Add leeks and onion to saute until softened, then add garlic and saute until fragrant. So, I started looking for a recipe to recreate it without the potatoes. ; For protein, you can add some extra-firm tofu to the soup. But, sometimes a little change and tweak is a good thing especially when the potato is switched out for a hunk of delicious roasted cauliflower. With a quickly-fading head of cauliflower in the fridge and potatoes that were starting to sprout, I started boiling, blending, and seasoning. Create a personalized feed and bookmark your favorites. We had the first day of fall not long ago, and my first thought was of soup season. The Parmesan cheese at the end adds something special to the overall flavor of the soup… If you’ve made my Creamy (No Cream!) Cook, stirring often. Not only does it make it low-carb, it also adds cancer-fighting and anti-inflammatory compounds. Cauliflower Instead of Potato? Heat the olive oil and butter in a large pot over medium heat, and saute the My potato leek soup was a favorite of everyone in the household. I look forward to trying more of your recipes. The process of making this cauliflower soup couldn't be easier! Cauliflower Leek Soup. Drain leeks and lightly dry on a clean towel. Chop and set aside. Ingredients. It's an awesome way to use up leftovers, and when I saw I had cauliflower - soup … I never get tired of soup. After tweaking a few that I found, I came up with the recipe below. In large bowl of water, soak sliced leeks to remove dirt. https://www.cleaneatingmag.com/recipes/creamy-cauliflower-leek-potato-soup Reduce heat and simmer 7 min. https://recipes.doctoryum.org/en/recipes/creamy-cauliflower-potato-leek-soup-90684, “I love the creaminess and it tastes fulfilling!” —Trina, a grown up, “So smooth and yummy!” —Katie, a grown up, “Love the rich potato flavor and creamy texture!” —Laura, a grown up, Gastroenterology Associates of Fredericksburg, Hematology-Oncology Associates of Fredericksburg. A bowl of this creamy, rich, light and bright cauliflower leek soup is what you need to your menu! Method: 1. Toss cauliflower, leeks and potatoes with 1-1/2 tablespoons olive oil and salt and pepper to taste. Fry the shredded leek in the butter until translucent, add the potato and then the stock, boil until the potato is soft. Toss the cauliflower florets in a roasting tin with 1 tbsp olive … Extract 2 cups of leek and place with the sweet potato to add into the soup later. Tips for Instant Pot Cauliflower Potato Soup. Add broth, bring to a boil, then … We independently source all of the products that we feature on cleaneatingmag.com. Add the cauliflower rice, water, and broth. Begin with a 10 minute saute of the leeks in olive oil over medium heat. https://www.homemademethod.com/recipe/cauliflower-leek-soup Saute the leeks and garlic. Add garlic and cook, stirring frequently, for 1 minute. One of my favorite things about this soup is the short ingredient list. Cauliflower Leek Soup. And the best part is, there are only 2 vegetables to chop: the large cauliflower head and the leek stalks. New Year, Healthier You. This soup … Toss cauliflower, leeks and potatoes with 1-1/2 tablespoons olive oil and salt and pepper to taste. https://www.recipes.camp/recipes/cauliflower-leek-&-pistachio-soup 15 mins . Remove pot from heat and discard bay leaves. The perfect bowl of comfort to fill you up on a cold day. Creamy Garlic Potato, Leek, Cauliflower and Bacon Soup..Delicious. I've been promising you more savory recipes for a little while now, and I'm finally following through! For the Dr. Yum website, we created a vegan version of this soup by adding cauliflower and using coconut milk for that rich, creamy feel. This comforting cauliflower leek soup is one big bowl of goodness. Add photo. I didn’t mention that it was made with cauliflower until after they’d finished the full pot. I now make it with 6 cups of broth instead of 8 but it's great either way. Add vegetable broth, bay leaf, and pepper. Roasted cauliflower is simmered in a rich broth with lightly caramelized onions and leeks, then blended until it has the texture of velvet. In a large pot over medium heat, heat oil. Get 15% Off Membership →, Cheesy Cauliflower Garlic Buns with Meatballs, Smoky Cauliflower Tacos with Avocado Crema, 1 1/2 cups thinly sliced leeks, white and light green parts only, 1 large Russet or Yukon gold potato, peeled and diced, 1/4 tsp fresh ground black pepper, plus additional to taste (, 2 1-oz slices all-natural, nitrite-free turkey bacon (TRY: Applegate Organic Turkey Bacon). Butternut Squash Sweet Potato Soup; Roasted Red Pepper and Tomato Soup with Fennel; Asparagus Spinach Soup; Chicken Noodle Soup; Hope you love this roasted cauliflower leek soup as much as we do! 2. Roasting the cauliflower, rather than straightforward steaming, adds an intense sweetness and a little nuttiness to the cauliflower. In a large pot over medium heat, heat olive oil. Note: This soup is packed with veggies and you can add an extra cup of stock or water if you prefer your soup with more liquid. Leek and potato soup is a classic of the British and Irish kitchen which is no surprise as it is an utterly delicious soup. Spread mixture on 2 large foil lined rimmed baking sheets that have been lightly coated with non-stick spray. Add cauliflower and broccoli. Add spinach, and simmer for 20 minutes. I never get tired of soup. Keep an eye on them, stir them frequently, and don’t let them burn. If needed, a regular blender can be used to blend the soup in small batches. 10 mins. 1 head of cauliflower roasted until fork tender. Add the … 1. Stir in coconut milk and optional lemon juice. 3. 30 minutes later, I was stirring hunks of tart goat cheese, watching them melt in an oversized bowl of thick, creamy soup. Roasted Cauliflower and Potato Soup (Cauliflower from the vegetable medley and substituting 1/2 of a red onion for the leeks and the russet potatoes for the Yukon Gold in the recipe) … Broccoli, Cauliflower and Leek Soup. :D. Yes, I am one of those people who can eat soup all year round. Cauliflower Soup with Leek and Potato. In a large saucepan, heat oil on medium-low. Add leeks and cook until golden, 4 minutes. Purchasing White Cauliflower: Look for clean, creamy white, tightly packed florets = fresh cauliflower! 1 tablespoon extra virgin olive oil 1 onion, chopped 1 clove garlic, mashed 1 pinch of chili powder 1 cauliflower 2 leeks 4 cups (1 l) water 1 lemon, juice fresh thyme sea salt & pepper roasted almonds (roughly sliced) Start by prepearing onion and garlic. After about 5 minutes, add leeks and stir. This Cauliflower Leek Soup tastes just like potato leek soup - it's incredibly flavorful and super creamy without ANY dairy needed! Cook Time. This soup is already pretty smooth but for a brand new eater you can blend a portion even smoother. This comforting cauliflower leek soup is one big bowl of goodness. All benefit from a crispy crouton, with or without the cheese. ; You can use chicken stock instead of vegetable stock if you’re not concerned about this soup being vegetarian. If you have concerns about introduction of any of the ingredients, talk to your pediatrician. Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. https://www.foodnetwork.ca/recipe/cheddar-cauliflower-and-potato-soup/10741 Roast 20 - 25 minutes until tender and lightly browned. Meanwhile, mist a medium skillet with cooking spray and heat on medium-high. Prep Time. The best part is It's so easy! https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe For a vegan or vegetarian option, use vegetable stock and a nut milk in lieu of the cream. Add the garlic and cook for 1 min. Remove from heat. Add leeks and garlic. New Year, Healthier You. Creamy Cauliflower and Leek Soup, makes two large servings (I think perfect for two people and then one lunch the next day) 1 head of cauliflower, stem and leaves removed (approximately 430 grams) 1 large leek (approximately 105 grams) 1 russet potato 4-5 cloves of garlic 1 tablespoon olive oil salt and pepper 1/4 teaspoon cayenne 2 cups vegetable or chicken stock 1/2 cup milk or cream. Ladle soup into serving bowls and top with remaining 1/4 cup cheese, bacon and scallions, dividing evenly. In batches in blender or with immersion blender, purée soup until smooth. Course: Vegan/Gluten-Free/Low Calories Cuisine: Soup Stir through most of the Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and … You may be asking me “Biz – potato soup in the summer? But in my defense, it was eaten without an ounce of flour or bread in sight. It’s a keeper. Roasted Cauliflower & Leek Soup. Cook’s tips. This creamy soup is a great vegitarian dish, it's warm smooth, elegant and can be used as an appetizer for a dinner party or a light meal. Heat coconut oil in a large saucepan, fry onion until tender, add garlic and fry until soft and fragrant. Arrange cauliflower florets on a baking sheet; … 5 mins. First, you'll get the soup started by sauteing the leeks using the ‘Saute' function of your Instant Pot. Crazy, I know! Broccoli Cauliflower Potato Leek Soup freezes like a dream in an airtight container, and will keep in the fridge in the same way for 5 – 7 days. If you do make this soup, drop me a comment below to let me know what you think! Made in just 30 minutes, this Paleo + Whole30-approved soup will definitely warm you up and satisfy. Add garlic and cook until fragrant, 1 minute more. If you make this creamy cauliflower leek soup, be sure to leave a comment below. Reduce heat to low and cook for about 15 minutes, until potatoes are fork tender. 2 leeks whites only slowed thin and washed well. Pour chicken broth into the pot … Love to know how you enjoyed! This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! For some reason I was thinking about potato leek soup recently. Cauliflower Leek Soup Serves 4.

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