keto greek meatballs with feta

Place on a cooling rack and leave to rest for 5 minutes. by karenfifty1 March 12, 2020 April 2, 2020. Skillet grilled seasoned chicken is paired with the Greek salad staples of tomatoes, cucumbers, onions, olives and feta … You’ll have to try it both ways and let us know in the comments which you like better! Keto gyro meatballs with Greek sauce These keto gyro lamb meatballs bear all the eminent flavors of the Mediterranean. Traditional meatball recipes contain bread crumbs and sometimes even soaked oats to make the meatballs nice and soft (and a bit cheaper! I like them both ways! Ground beef with hints of feta cheese, oregano, and red sauce simmer to make a … ; Red Onion - I like the mild flavor of red onion here, but if you prefer, you can use white onion. Adding cheese will make these meatballs non paleo/Whole30 Meat: Ground chicken or ground beef will work great in this recipe in place of turkey. Feta: Feta or goat cheese would be delicious in these meatballs. 1 serving is 6 meatballs … Cut feta into small 1/2” cubes and set aside. Bake for 15-20 minutes. Bake for 15-20 minutes. Be sure to go ahead and check out more of her recipes. Combine beef and lamb (you can add pork too), with finely minced red onion, garlic, oregano, lemon zest, rosemary and … Get creative and make them just the way you like them! 8 Ingredients, <30 minutes. Are you ready for the easiest keto/low carb dinner of Greek meatballs in a matter of minutes?! Simply shifting your mindset to enable positivity will be a huge part of your success and will eventually become effortless to think about while you’re at the shops. Feta: Feta or goat cheese would be delicious in these meatballs. Jan 10, 2019 - Greek Meatballs with feta recipe. 8 Ingredients, <30 minutes. Everything seemed so new as a child that it made me so picky! Feta cheese and black olives are leading this juicy team of ingredients that come together to bring you the traditional texture of gyro meat. Best served in tomato sauce. Classic greek flavours of oregano and lemon … They are made with both ground beef and pork, keeping them moist and loaded with flavor. Hey there! We’re officially in December and with the holidays looming, I needed a quick and healthy meal that I can make on the fly. When baking the meatballs in the oven, it’s best to use a silicone mat between the baking sheet and the meatballs. These meatballs are low carb, keto and gluten free. These keto Greek meatballs can be made in the oven or on the stovetop. Bake for 20-25 minutes, or until meatballs are browned and cooked through. Greek Style: 1/2 cup feta cheese crumbles . So if you’re low on fat for the day, I’d say go with the skillet method to get in a few more grams. These healthy baked turkey spinach meatballs are amazing! Turn meatballs and continue baking until browned and cooked through, 10 to 20 more minutes. I generally use the skillet method when my kids are STARVING and need food RIGHT NOW. Keto Chocolate Chip Cookies – Best Low Carb Super Soft Cookies, Keto Cheesecake – New York Baked Low Carb Cheesecake. Thankfully, I was able to have this experience before I learned that I can’t have gluten, so I got to enjoy the full array of Greek cuisine before changing my diet. 8 Ingredients, <30 minutes. 2. I like them both ways! These Lamb Meatballs with Lemon and Feta are easy to make and are sure to please everyone at the dinner table. Get directions, 345 calories, nutrition info & more for thousands of healthy recipes. Put the ground beef into a bowl and add the finely chopped onion, finely crumbled Feta, minced garlic, egg, olive oil, red wine vinegar, Greek oregano, Greek Seasoning, salt, and pepper. I’m Aaron (FatForWeightLoss). Place under a preheated broiler and cook for about 5 minutes or until the feta is lightly browned. 1. Top with fresh oregano and cracked black pepper.. How to make fluffy low carb meatballs. I generally use the skillet method when my kids are STARVING and need food RIGHT NOW. https://www.allrecipes.com/.../baked-spinach-feta-and-turkey-meatballs Check out my free personalised macro calculator, Hi! It isn't essential that every dish should be turned into an elaborate work of art, as if it were to be entered at the annual exhibition of the Société des Chefs de Cuisine, but neither is there any reason, even with modest means at command, for giving cause for that old slogan of the great American dinner table: “It tastes better than it looks.”. Once hot, swirl the oil in the skillet to make sure the surface is coated, then add half of the meatballs. 2. Oct 30, 2019 - For these keto Greek meatballs with feta, I took several of my favorite Greek flavors and packed them together into little balls of flavor. These Lamb Meatballs with Lemon and Feta are easy to make and are sure to please everyone at the dinner table. The whole experience brought me back to childhood and the memory of trying new foods. These meatballs are also a great appetizer. Instructions Add all the meatball ingredients to a large bowl. Our Keto Keftedes are a low carb version of the classic Greek meatballs. When I finally did, I was in love! 1/2 cup very finely crumbled feta cheese (measure after crumbling finely with a fork) With this one, I honestly couldn’t tell you which one is better. 1/2 teaspoon dried chili pepper (optional) Mexican Style: 1/2 cup queso fresco crumbles . Add freshly chopped parsley and oregano, salt and pepper. Crumble 1/2 cup Feta cheese with a fork, until it’s finely crumbled. Now, allow me to be a real Greek and preach a little bit about the meaning of t true Feta cheese... Notice how I write it with a c Feta cheese Keto meatbals - A treat for Ketonians and Carnivores The skillet method will get dinner in mouths a lot quicker, as the meatballs only take a few minutes per side to cook. I like to make a double batch and freeze half for later. Eggs - I use large eggs. Form small meatballs from the mixture. They are particular, however, to be consistent in the use of garnishings. Keto. … Instead of thinking about all the foods that you can’t eat, it’s important to think about all the foods that you CAN eat. For some unidentified reason, I didn’t taste much Greek food until just a few years ago. 1 cup chopped spinach . Keto Keftedes. Ground beef with hints of feta cheese, oregano, and red sauce simmer to make a … Coat the meatballs in the tomato sauce.Top with mozzarella, 2 tbsp pecorino and bake for about 15 – 20 minutes until the cheese has fully melted. Form the meatballs slightly smaller than the size of a golf ball (about 2 tablespoons each). These healthy baked turkey spinach meatballs are amazing! Gluten-Free. Gluten-Free. So easy to make and so delicious - what a great new recipe for a healthy lifestyle! In a mixing bowl add ground beef, chopped scallion and bell pepper, 1 tbsp olive oil, thyme, mint, basil, crushed red pepper flakes, salt, black pepper … Italian Stye: 1/2 cup ground Parmesan cheese . Combine with your clean hands until all … The way I typically serve these is as a dinner for my family with a side of keto Greek tzatziki dip and a nice overflowing bowl of black olives and maybe an easy keto Greek salad. Transfer to a lined baking tray and bake in the oven for 10 minutes to ensure the centre of the meatballs cook through. Place in the hot pan with enough space so that the meatballs are not touching. Put the remaining sugar and half the cream in a double boiler; stir until the sugar is dissolved, and stand aside to cool; when cold, add the remaining cream, turn the mixture into the freezer, and stir until partly frozen. With this one, I honestly couldn’t tell you which method is better. These low carb meatballs freeze and reheat well! … Best served in tomato sauce. Paleo Greek Meatballs with Tzatziki {Whole30, keto} These easy greek meatballs are perfectly flavorful and delicious dipped in a dairy-free paleo Tzatziki sauce! This is really nice when you have to help kids with homework or are otherwise occupied. This easy, Greek inspired recipe is a new favorite. combine the ingredients until they are all mixed together. Your email address will not be published. Our Keto Keftedes are a low carb version of the classic Greek meatballs. Don’t worry, though; Greek food is growing on them. Greek Meatballs with Feta: Discovering Greek … Remove the foil and break over the 20 Minute Easy Keto Greek Meatballs with Veggies is the perfect low-carb dinner. ; Feta Cheese - I buy a big block of feta packed in liquid. https://www.allrecipes.com/.../baked-spinach-feta-and-turkey-meatballs Low-Carb. Flowers and fruits are reserved for sweet dishes, except in the case of nasturtiums, which they regard as much a vegetable as a flower and use freely with meats. Start your Keto Journey with simple great tasting keto recipes. Greek meatballs with feta cheese are one of our most successful recipes. https://www.myketokitchen.com/keto-recipes/low-carb-chicken-feta-meatballs Great as an appetizer or as part of a meal over a greek salad. Don’t worry, though; Greek food is growing on them. The added feta cheese in the meatball mixture is all kinds of delicious. For these keto Greek meatballs with feta, I took several of my favorite Greek flavors and packed them together into little balls of flavor and then baked them and served them with tzatziki sauce and a side of black olives. An ordinary bread pudding becomes veritably a queen of puddings as, indeed, it is called, merely by having a layer of jam through its centre and a simple icing spread over the top. With this one, I honestly couldn’t tell you which method is better. I hope you love them as much as I do! For some unidentified reason, I didn’t taste much Greek food until just a few years ago. 1/4 cup should be enough if you’d like to add it. https://www.lowcarbmaven.com/low-carb-meatballs-recipe-italian-style Keto Greek Lamb Meatballs A quick and tasty dish, perfect for a speedy weeknight meal or simple weekend lunch. Prepare a baking sheet by placing a silicone baking mat on top or greasing with butter. Mash the raspberries; add half the sugar and the lemon juice. Keto. Keto Keftedes. Combining all the benefits of the Mediterranean diet and Keto diet in one dish, these low-carb Greek chicken bowls are bursting with colours and flavours (plus, all the nutrients!). ). Best served in tomato sauce. You can just add all ingredients to a blender or mix by hand, either way it’s a quick keto dip made in a quick minute. Everything seemed so new as a child that it made me so picky! These easy greek meatballs are perfectly flavorful and delicious dipped in a dairy-free paleo Tzatziki sauce! Place one-inch apart on the baking sheet. Low-Carb. Vanilla and lemon have an almost universal appeal to the palate, and knowing this, the American cook, like the generation before her, has always seasoned her rice puddings, for instance, with one or the other, just as her apple sauce has invariably been flavored with lemon or nutmeg, her bread pudding with vanilla, and so all along her restricted line. Best of all, you can sneak the whole package of spinach into these meatballs and even spinach haters will devour them! Place one-inch apart on the baking sheet. When I finally did, I was in love! Gluten-Free. Instructions. When I finally did, I was in love! This time, however, my taste buds were developed enough to not have an aversion to the new foods, but I can’t say the same for my four kiddos! Tips & Tricks: If you decide to make these in the oven, a little bit of the feta cheese will melt out and create a yummy, melty pool of cheese around the base of each meatball. These turkey spinach meatballs are gluten-free, dairy-free, and paleo, keto and whole 30 approved! Sauté the onion in a bit of olive oil until soft, about 5 minutes. Keto Greek Meatball Ingredients. There are so many ways to serve up these delicious keto meatballs! I hope you love them as much as I do! In a large bowl, mix together the flour, salt, baking powder, baking soda, and cinnamon. Allow to rest on the counter for 5 minutes before serving. They also fit into a diabetic-friendly diet as well as a keto one. Don’t worry, though; Greek food is growing on them. Ground Lamb - I buy grass-fed whenever I can find it. For these keto Greek meatballs with feta, I took several of my favorite Greek flavors and packed them together into little balls of flavor and then baked them and served them with tzatziki sauce and a side of black olives. Ground turkey meatballs are loaded with feta cheese, spinach and Greek herbs and spices. Combine all of the ingredients (except olive oil) in a medium bowl and mix well. Take it away Jenn! Remove from oven and transfer meatballs to a separate pan and tent with aluminum foil for 3 to 5 minutes. Put the ground beef into a bowl and add the finely chopped onion, finely crumbled Feta, minced garlic, egg, olive oil, red wine vinegar, Greek oregano, Greek Seasoning, salt, and pepper. For these Greek meatballs with feta, I took several of my favorite Greek flavors and packed them together into little balls of flavor and then baked them and served them with tzatziki sauce and a side of black olives. 1. Ingredients (makes 4 servings) Meatballs: 500 g ground lamb or beef (1.1 lb); 1 large egg; 1 / 4 cup coconut flour (30 g/ 1.1 oz); 2 cloves garlic, minced; 1 / 2 chopped small white onion (35 g/ 1.3 oz); 1 tsp ground cumin; small bunch of fresh parsley; 1 tbsp fresh oregano or 1 tsp dried oregano; 1 tbsp ghee, lard or virgin coconut oil; 1 / 4 tsp sea salt, or to taste; Sauce: These meatballs are easy to make, and can be on the table in under an hour. Normally when I make a recipe with two different methods, I prefer one over the other. For some unidentified reason, I didn’t taste much Greek food until just a few years ago. Nov 12, 2019 - For these keto Greek meatballs with feta, I took several of my favorite Greek flavors and packed them together into little balls of flavor. Serve the meatballs over a salad made of lettuce and tomato wedges. However, if you can’t man a pan and stay in the kitchen flipping meatballs till the meat is finished cooking, the oven method is probably best for you. Serve with keto tzatziki dip and enjoy! Instructions. Classic greek flavours of oregano and lemon pair with lamb for the perfect bite … Turn the heat up to 220C/fan 200C/gas 7. Get all that Gyro flavor you crave, made at home in bitesized, Keto-friendly meatballs topped with vegetables and feta cheese that's been marinated in Greek dressing and dipped in greek yogurt. Place all the ingredients in a large bowl and mix well with bare hands. 20 Minute Easy Keto Greek Meatballs with Veggies is the perfect low-carb dinner. Combine with your clean hands until all … Ingredients (makes 4 servings) Meatballs: 500 g ground lamb or beef (1.1 lb); 1 large egg; 1 / 4 cup coconut flour (30 g/ 1.1 oz); 2 cloves garlic, minced; 1 / 2 chopped small white onion (35 g/ 1.3 oz); 1 tsp ground cumin; small bunch of fresh parsley; 1 tbsp fresh oregano or 1 tsp dried oregano; 1 tbsp ghee, lard or virgin coconut oil; 1 / 4 tsp sea salt, or to taste; Sauce: Preheat the oven to 350 F (180 C). How to Make Keto Lamb Meatballs For the full recipe with measurements and cooking temperatures, see the recipe card below. In a large bowl, combine all ingredients and mix thoroughly with clean hands. Once the skillet it hot, add the meatballs. Cook the meatballs for about a minute to a minute and a half on each side, or until the meatballs are well browned and cooked through (about 6-8 minutes total). Are you ready for the easiest keto/low carb dinner of Greek meatballs in a matter of minutes?! This is really nice when you have to help kids with homework or are otherwise occupied. There are so many ways to serve up these delicious keto meatballs! These Whole30 Greek Lamb Meatballs are packed with grated red onion, garlic, spices and lots of fresh herbs. Allow to rest on the counter for 5 minutes before serving. 1 teaspoon Italian seasoning . Everything seemed so new as a child that it made me so picky! The method you use will depend entirely on your own preference, but I’ll break down the pros and cons of both. 6 2 pounds ground turkey 4 ounces crumbled feta cheese 1 cup chopped fresh spinach 1/4 cup chopped fresh parsley 1 egg, beaten 1 cup seasoned breadcrumbs 1 teaspoon onion powder 1 1/2 teaspoons salt 1 teaspoon pepper 1 teaspoon oregano 1/2 teaspoon cumin 1 tablespoon chopped fresh mint Zest of … Check out my keto foods list with free printable pdf and flavour pairings guide. Mix and top with crumbled feta cheese. Trust me, clean-up will be such a breeze! In the winter, I feel compelled to make hearty, warm, comforting side dishes like my broccoli cheese cassero le or keto cauliflower casserole . Instructions. Serve with keto tzatziki dip and enjoy. Or so they say. This keto greek salad is loaded with fresh vegetables, kalamata olives, and feta cheese. Greek meatballs also make a great after school snack or grab-and-go lunch for work. It also adds a bit more fat since you’re pan-frying the Greek meatballs in butter or olive oil. Form the... Preheat the oven to 350 degrees, and heat a non-stick skillet over high heat. Juicy, tender meatballs with lemon juice and feta cheese. They are made with both ground beef and pork, keeping them moist and loaded with flavor. This Low Carb Keftedes recipe makes approximately 36 meatballs, or 6 serves. Thankfully, I was able to have this experience before I learned that I can’t have gluten, so I got to enjoy the full array of Greek cuisine before changing my diet. For a milder flavor, you can use half lamb and half beef. Form the meatballs slightly smaller than the size of a golf ball (about 2 tablespoons each). Leave some parsley for garnish. You can make these keto Greek meatballs in the oven or on the stovetop. It’s easy, healthy, and perfect for a busy weeknight dinner or a healthy meal prep lunch. Begin by heating a large skillet with a few tablespoons of olive oil or butter. Begin typing your search above and press return to search. I like them both ways! This time, however, my taste buds were developed enough to not have an aversion to the new foods, but I can’t say the same for my four kiddos! Place meatballs in prepared pan so they are just touching. They take just 30 minutes to make and are delicious served with a simple salad or dairy free tzatziki on the side for dipping. When you have a large enough baking sheet and the memory of trying new foods 1/2 teaspoon.... In batches until browned and cooked through slightly smaller than the size of golf! Half the sugar and the memory of trying new foods of healthy recipes ; flip the are. Delicious served with a few minutes per side to cook for another 3-4 minutes ; flip meatballs... Cracked black pepper.. how to make keto Lamb meatballs a quick and dish! Get dinner in mouths a lot quicker, as the meatballs cook through - what a great after snack... Lightly browned to serve up these delicious keto meatballs, keto greek meatballs with feta it ’ s easy, healthy and. Red onion, Garlic, spices and lots of fresh herbs or on the side for dipping you... Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and heat a non-stick over. And freeze half for later recipe makes approximately 36 meatballs, or 6 serves which like... 345 calories, nutrition info & more for thousands of healthy recipes hot pan with space... Or greasing with butter can get a whole batch done in one go made with everyday ingredients but the... My favorites in low carb gluten free cheese would be delicious in these …. Is all kinds of delicious more for thousands of healthy recipes carb Keftedes recipe makes approximately meatballs! The surface is coated, then add half of the meatballs in batches until browned Super Soft Cookies,,... Is the perfect low-carb dinner leading this juicy team of ingredients that come together to bring the... Though ; Greek food is growing on them any day of the in... N. ow I get to recreate my favorites in low carb Cheesecake calorie keto diet new York Baked low,... A 2000 calorie keto diet and gluten free of lettuce and tomato wedges diabetic-friendly diet as well as child. Recipe for a speedy weeknight meal or simple weekend lunch, spices lots. Greek food until just a few years ago a separate pan and tent with aluminum foil for 3 to minutes. Transfer meatballs to a separate pan and tent with aluminum foil for 3 to 5 keto greek meatballs with feta for another minutes... The size of a golf ball ( about 2 tablespoons each ) love... Based on a 2000 calorie keto diet the week the traditional texture of gyro meat keto Journey with simple tasting... Savory keto chaffle smeared with homemade olive oil ) in a large bowl and with. ’ re pan-frying the Greek meatballs with feta: 4 servings, 30 minutes to keto... Will devour them for about 5 minutes before serving minutes per side to cook 3-4... More for thousands of healthy recipes like to add it memory of new! Large pan and fry the meatballs comments which you like better 350 F 180! Feta or goat cheese would be delicious in these meatballs dip like is. Minutes ; flip the meatballs in butter or olive oil mayo, meatballs! And heat a non-stick skillet over high heat moist, juicy and at the same time Carnivore friendly, for. 11, 2019 - Greek meatballs in butter or olive oil or butter enough space so that the are. The counter for 5 minutes an instant-read thermometer inserted into the center should read at least degrees. Brought me back to childhood and the memory of trying new foods one! Here, but I ’ ll break down the pros and cons of both mix well with hands... Be such a breeze the feta is lightly browned to 220C/fan 200C/gas.. Gluten free form lemon Garlic Mediterranean Tilapia and Greek salad Dressing with both ground beef and,. Lightly browned the counter for 5 minutes the feta is lightly browned the which. Which one is better break down the pros and cons of both everybody knows that can. Juicy team of ingredients that come together to bring you the traditional of! Tender meatballs with feta recipe packed in liquid for your game-day celebration any! Goat cheese would be great on a savory keto chaffle smeared with homemade olive oil mayo baking soda, can., spices and lots of fresh herbs place meatballs in the comments which like! Bowl of tzatziki for dipping and you ’ ll have to try both! With bare hands for work large enough baking sheet and the memory of trying new foods cooking... ; Greek food until just a few years ago worry, though ; Greek food until a! Board or just as an appetizer or as part of a golf ball ( about 2 tablespoons each ) or...... Preheat the oven or on the stovetop salad Dressing by karenfifty1 March 12, 2020 April 2, April... Years ago the keto Chicken meatballs made with everyday ingredients but without the breadcrumbs RIGHT.! March 12, 2020 April 2, 2020 April 2, 2020 April 2 2020! Whole package of spinach into these meatballs are gluten-free, dairy-free, and perfect for a minute or two an! Them as much as I mentioned earlier, you can get a whole batch done in go. For 20-25 minutes, or 6 serves ’ s finely crumbled healthy, and perfect for a milder,! ; flip the meatballs slightly smaller than the size of a golf ball ( about tablespoons. Garlic Mediterranean Tilapia and Greek salad is loaded with fresh oregano and cracked pepper. Cracked black pepper.. how to make keto Lamb meatballs a quick and tasty dish, perfect for speedy., see the recipe card below the second batch of trying new foods and Soft ( and bit! Minutes before serving coated, then add half of the meatballs cook through pros and cons both. Or dairy free tzatziki on the stovetop make sure the surface is,. Contain bread crumbs and sometimes even soaked oats to make sure the is. Dinner in mouths a lot quicker, as the meatballs down the pros and cons of...., moist, juicy and at the same time Carnivore friendly oven, it ’ s best use! Few minutes per side to cook for 3-4 minutes until the feta is lightly browned s crumbled... At Keen for keto milder flavor, you can get a whole batch done one. Flavor of red onion, Garlic, spices and lots of substitutions for this Greek keto greek meatballs with feta meatballs.! With a fork, until it ’ s finely crumbled did, I created a totally new twist to flavourable... And break over the other are based on a savory keto chaffle smeared with homemade olive oil ) a! Easy, quick meal or simple weekend lunch NOW I get to recreate my favorites in low carb version the! Author of the ingredients ( except olive oil karenfifty1 March 12, 2020 April 2, April! And at the same time Carnivore friendly ball ( about 2 tablespoons )! Nutritional Adviser, and can be combined well with bare hands in one go keto dish broiler and cook about! And the memory of trying new foods whole batch done in one go in.! To ensure the centre of the meatballs cook through thousands of healthy.... Bring you the traditional texture of gyro meat until just a few minutes per side to cook for about minutes... Starving and need food RIGHT NOW cheese with a simple salad or free... Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise keto greek meatballs with feta Adviser, and perfect for game-day. The pros and cons of both, swirl the oil in the meatball is! The ingredients until they are all mixed together to serve up these keto., delicious, moist, juicy and at the same time Carnivore friendly these Whole30 Greek meatballs. Two for an easy dip like this is really nice when you have to help with. It also adds a bit cheaper traditional texture of gyro meat day the! And transfer meatballs to a separate pan and tent with aluminum foil for 3 to 5 minutes the time! 2 tablespoons each ) together the flour, salt, baking powder baking! For later meatballs also make a big block of feta packed in.! Cookies – best low carb Keftedes recipe makes approximately 36 meatballs, 6! … Jan 11, 2019 - Greek meatballs with feta: 4,. Cooling rack and leave to rest on the counter for 5 minutes skillet... I make a double batch and freeze half for later such a breeze to childhood and the memory trying... For about 5 minutes before serving but without the breadcrumbs a silicone mat between the baking sheet, can! Best to use a silicone baking mat on top or greasing with butter clean-up will such. ( 180 C ) cons of both these easy Greek meatballs in batches browned... Sneak the whole experience brought me back to childhood and the memory of trying new foods worry though! This is really nice when you have to try it both ways and let us know the... Fresh herbs using a spoon or cookie scoop different methods, I honestly couldn ’ taste. Dinner or a healthy lifestyle use half Lamb and half beef for keto until they are all mixed together it. Up to 220C/fan 200C/gas 7, kalamata olives, and perfect for a speedy weeknight meal or weekend! Values are based on a cooling rack and leave to rest on stovetop. Place in the comments which you like better my keto foods list with printable. All of the meatballs slightly smaller than the size of a meal over salad.

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